We’ve all been there staring at our drawer full of old leggings that no longer serve their original purpose. Maybe they’ve stretched out, faded, or developed holes in the knee.

Or perhaps they were just a trend that’s no longer your style. But before you toss them into the recycling bin or, even worse, the trash, I want to offer you an exciting and eco-friendly solution: upcycling.

Upcycling is the perfect way to transform your old leggings into something new and functional. Whether you’re aiming to create trendy accessories, home décor, or even fresh outfits, upcycling is a creative and sustainable way to breathe life into items that would otherwise end up in landfills.

Let’s dive into the many ways you can repurpose your old leggings to make them stylish, practical, and one-of-a-kind.

Why Upcycling Matters

Before we jump into the step-by-step projects, it’s important to understand why upcycling is so vital. With over 92 million tons of textile waste generated each year globally, it’s clear that the fashion industry is a significant contributor to environmental pollution.

Many of us have clothes we no longer wear, and while donating is an option, upcycling adds another layer of creativity and sustainability to the process. When you upcycle, you’re not just avoiding waste you’re also embracing a more mindful approach to fashion.

Transform Leggings Into Fashionable New Pieces

a. Create a Trendy Skirt from Leggings

Ever wondered how you could upcycle leggings into a cute skirt? It’s surprisingly simple and can give you a new wardrobe piece in no time.

Materials:

• A pair of old leggings (preferably black or a solid color)
• Scissors
• Needle and thread (or a sewing machine)
• Elastic band (optional for waistband)

Step-by-Step Instructions:

1. Cut the leggings: Begin by cutting the leggings just above the knee. The length of the skirt is entirely up to you – if you want a mini skirt, cut higher; for a longer skirt, leave it a bit longer.
2. Create the waistband: Fold the top edge over and sew it down to form a simple hem. For extra comfort, you can insert an elastic waistband inside to give it a more fitted look.
3. Add embellishments: If you like, you can sew on some lace or embellishments to make your skirt stand out even more. These small touches can add a personal flair and elevate the design.

This upcycling project will take no more than 30 minutes and will leave you with a unique piece that’s both stylish and comfortable.

b. Leggings into a Cozy Cardigan

Yes, you can even turn your old leggings into a cozy, oversized cardigan! It’s the perfect project for those leggings that are too stretched out for daily wear but still made of soft, comfortable fabric.

Materials:

• A pair of leggings
• Scissors
• Needle and thread (or fabric glue)
• Buttons or Velcro (optional)

Step-by-Step Instructions:

1. Cut the leggings: Cut off the waistband, leaving you with two separate pieces – the legs. Cut both legs open lengthwise to form two large fabric rectangles.
2. Sew the sides together: Fold the edges and sew them to form the arms of your cardigan. You can add a little elastic at the wrist to give it more of a fitted look.
3. Create a front opening: If you want a more finished look, sew the front openings together, adding a button or Velcro to close it.

This upcycled cardigan will keep you cozy and stylish while giving your old leggings a whole new life.

Upcycle Leggings into Functional Household Items

Sometimes, practicality is the best route for upcycling, especially when you can create something functional that you’ll use every day.

a. Leggings as Pillow Covers

Old leggings can be transformed into pillow covers, which are a great way to add texture and color to your living room or bedroom.

Materials:

• Old leggings
• Scissors
• Needle and thread (or sewing machine)
• Pillow stuffing or an old pillow

Step-by-Step Instructions:

1. Cut the leggings: Cut both legs off, leaving the waistband intact.
2. Sew the fabric together: Turn the leggings inside out and sew along the sides, leaving one end open to insert the stuffing.
3. Stuff and seal: Fill the fabric with pillow stuffing or use an old pillow you no longer need. Close the open end by sewing it shut.

Now you have a comfortable and eco-friendly pillow that’s totally unique!

b. Reusable Shopping Bags from Leggings

You can make a handy and stylish reusable shopping bag from your old leggings. It’s a simple project that helps reduce plastic waste and gives your leggings a purpose beyond the drawer.

Materials:

• Old leggings
• Scissors
• Needle and thread (or sewing machine)

Step-by-Step Instructions:

1. Cut the legs off: Cut off both legs of the leggings.
2. Form the bag: Take the waistband and sew the edges of the leggings together to form the shape of the bag.
3. Create straps: Use the leftover fabric from the legs to create straps for your bag. Sew these onto the top of the bag.
4. Reinforce for strength: To ensure your bag can carry groceries or other items, reinforce the seams with extra stitching.

This is a great project that’s both practical and sustainable!

Fun Accessories You Can Make with Leggings

From headbands to scarves, your old leggings can easily be turned into accessories you’ll actually use. Here are a couple of ideas:

a. Leggings Headbands

If you’re in need of a soft, stretchy headband, look no further than your old leggings.

Materials:

• Old leggings
• Scissors
• Needle and thread (or fabric glue)

Step-by-Step Instructions:

1. Cut a strip: Cut a strip of fabric that is about 2-3 inches wide and 12 inches long, depending on the size of your head.
2. Sew the edges: Fold the edges over and sew them together, or you can use fabric glue for a no-sew version.
3. Create a knot (optional): If you want a cute knot in the middle, fold the fabric in half and tie a simple knot.

This project is quick and easy, and it’ll keep your hair in place while adding a pop of style.

b. Leggings Wristbands

For a sporty, casual accessory, leggings make for great wristbands.

Materials:

• Old leggings
• Scissors
• Needle and thread

Step-by-Step Instructions:

1. Cut a strip: Cut a small strip of fabric from the leggings, about 1.5 inches wide.
2. Sew the edges: Fold the strip and sew the edges together, creating a cuff-like wristband.

These can be worn at the gym or as an everyday accessory.

Upcycling Leggings: Quick Overview

Mistakes to Avoid When Upcycling Leggings

While upcycling is fun, there are a few common mistakes to watch out for that could make your projects less successful.

a. Choosing Thin or Worn-Out Leggings for Certain Projects

If your leggings are too thin or have holes, they might not be ideal for certain projects, like making a bag or pillow. Thicker, sturdier fabric works best for those types of items.

b. Skipping Pre-Washing the Fabric

Don’t forget to wash your leggings before starting your project. Pre-washing will prevent the fabric from shrinking later on and help ensure your items fit properly.

c. Not Using the Right Sewing Tools

When working with stretchy fabrics like leggings, it’s crucial to use the right type of needle and thread. A ballpoint needle is ideal for knits and jerseys, while polyester thread is best for durability.

Conclusion

Upcycling your old leggings is not only a great way to get creative, but it’s also an eco-friendly practice that helps reduce waste. Whether you choose to turn your leggings into new fashion pieces, accessories, or home décor, there are endless possibilities. The next time you look at your drawer of old leggings, remember that there’s more to them than meets the eye!

FAQs

Q: Can leggings be used for upcycling if they have holes or are stretched out?
A: Absolutely! In fact, some holes can be incorporated into your designs to create a more unique, one-of-a-kind piece. Just ensure that the fabric is still stretchy and durable enough for the project.

Q: Do I need to be an expert at sewing to upcycle leggings?
A: Not at all! Most of the projects I’ve shared are beginner-friendly and only require basic sewing skills. Even if you don’t have a sewing machine, you can use fabric glue for many of these projects.

Q: How can I make my upcycled items more durable?
A: For added durability, use thicker leggings and reinforce your seams with extra stitching, especially if you’re making items that will be used frequently, like bags or pillows.